Meal Planning Essentials

A person with diabetes does not need any special diet. However, it is essential to learn how to eat correctly. This section deals with various meal planning approaches and concepts of diet as follows:

Carbohydrate counting- People with diabetes must pay close attention to the body's main source of glucose and energy, i.e., carbohydrates in their food. To know more, click on the link below 
Know about carbs

Glycaemic index (GI) based diet- The GI of any food indicates how much quickly it may raises blood glucose levels. This particular parameter can be used effectively for diet management in diabetes care. To know more, click on the link below 
Know about glycaemic index

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