It is not a 'one size fits all' approach. Just like no particular
diet suits all people with diabetes, no particular exercise regimen is
suitable for all. It depends upon age, daily life style, comorbid
health conditions and motivation.
It is always good to consult with your doctor and choose an
exercise which you will love to do on daily basis. For example, you
can choose between various options like playing outdoor games, gym,
yoga, dance, walking and so on.
It is advisable to increase physical activity gradually. If you
feel any discomfort, stop and take rest, monitor your glucose levels
and visit your doctor.
Check blood glucose level before and after exercise